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    50 Steps to a Healthier Newham

    Sure, here are 50 steps to a healthier Newham:

    1. Start your day with a healthy breakfast.
    2. Take a daily multivitamin supplement.
    3. Drink plenty of water throughout the day.
    4. Cut down on sugary drinks.
    5. Increase your intake of fruits and vegetables.
    6. Reduce your intake of processed foods.
    7. Cook meals from scratch using fresh ingredients.
    8. Opt for whole grain bread, pasta, and rice.
    9. Eat fish twice a week.
    10. Limit your intake of red meat and processed meats.
    11. Take a daily