Sure, here are 50 steps to a healthier Newham:
- Start your day with a healthy breakfast.
- Take a daily multivitamin supplement.
- Drink plenty of water throughout the day.
- Cut down on sugary drinks.
- Increase your intake of fruits and vegetables.
- Reduce your intake of processed foods.
- Cook meals from scratch using fresh ingredients.
- Opt for whole grain bread, pasta, and rice.
- Eat fish twice a week.
- Limit your intake of red meat and processed meats.
- Take a daily