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    Build Muscle

    8 Week Mass Building Hypertrophy Workout

    This 4-day program will help intermediate and advanced trainees gain size and strength. Rest-pause set, drop sets, and negatives will kick your muscle gains...

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    SIMONS Part 13

    Hats, Belts & Scarves, Montreal Henri-Henri Classic brands traditionally for men like Stetson, Biltmore, Borsalino’s “fur felt” hats and Jonathan Richard’s tweed caps from Ireland. The...

    SIMONS Part 12

    Handbags, Montreal CHRISTOPHER KON Using pebble-grain leather from Italy, Christopher Kon sets the bar high for shabby-chic handbags. And could he be any cuter? His boho...

    SIMONS Part 11

    Fitness - Clubs & Studios, Toronto Alfie's Gym Around since 1949, Alfie's is the neighbourhood gym on the Danforth and regulars are mighty loyal. The equipment...